Read About The FTS Family Success

FTS has been integral in my son’s development into a division 1 baseball player.  We started with this program over two year ago before my son was committed to play baseball in college.  He was given a program that is specific to the movement needed for his sport.  It provided him a platform to develop both mental and physically into the next level athlete.
After receiving his commitment,  FTS has prepared him for the season to be stronger and ready for his senior season.  The approach they provide is individual to his development  but in a group setting that allows competition to drive great results within a team atmosphere. 
The FTS team is committed in our success and all the other athletes and always available for help with the challenges of being a student athletes.  They are very vested with their athletes and see them at many games outside the training facility.   Our success has been their success and we can’t say enough good things about the FTS family!

-Michael

I had always fancied myself an athlete, even as mid-life approached.  I continued to workout and play amateur baseball into my late thirties.  But I knew something was missing.  That is when I met Scott.  He taught me what being in shape was really about, and not just as far as appearance, but actual functional strength that translated into all aspects of life, especially on the baseball field.  From him, I learned proper technique and regimen, and did things in the gym I never imagined possible.  Now, as I approach 50, I am in better shape than ever, and I continue to play baseball at a high level with guys much younger than me. 

But more than all this, working out in a facility run by Scott is just a good time.  When I was geographically able to work with him, I looked forward to every morning workout, and the people I met then have become friends for life.  He truly turned individual workouts into a team sport, and everyone cared about everyone else’s progress.  The collegiality in a Paltos-run gym is second to none.  Scott has meant so much to my health that today, even though I cannot be physically present at FTS, I continue to consult him remotely for my daily routines, which he graciously provides.  I recommend FTS to anyone looking to get in shape, stay in shape, perform at the highest level and all points in between.

-JJL

I have been training with Scott and part of the FTS family since 8th grade. Before meeting Scott, I didn’t take lifting or muscle gain seriously. He helped develop me into a Division 1 baseball player by focusing on building muscle and also nutrition. I devote my athletic ability and strength to trusting his process through the years. There is no doubt that he has made me a better athlete and a better person. The trainers at FTS are more than just their title, they are educators and care about improvement.  

-Nicholas

What's great about FTS is that it not only provides cutting edge and safe training, but it does a thorough job of educating their athletes on the science, the structure and the benefits of their training system. That foundation and continuing education gives their athletes a platform they can build on to be successful and set them apart from others. 

-Gerry

Our son was a pretty good athlete prior to going to FTS. It got to the point where he needed to be challenged and brought to the next level. FTS has brought him to that level and continues to push him to be better than the session before. He is now a 3 sport Varsity athlete excelling at all 3 as a Freshman because of the work he does at FTS. Scott, Mike, and the other coaches know the rigors of being an athlete and what it takes to be successful and it shows in every workout they put my son through. They are passionate and invested in your son or daughter's success. It's not going to be a walk in the park every week, your son or daughter will be pushed, but for Scott and his coaches, it's not about that week, it's about the future for your son or daughter. I've seen not only my son transform, but other athletes who train with my son as well. FTS is a game changer for those athletes that want to take the next step!

-Frank

My  son was been a part of the FTSFamily for about 2 years. Scott, Michael, and his team of coaches have been an invaluable asset to my son's journey in strength and conditioning. Under Scott and his team’s guidance, not only has my son made remarkable strides  in his physical strength, but Scott's unwavering dedication to his athletes' mental and emotional well-being sets him apart. Beyond a coach, Scott is a mentor who genuinely cares about nurturing his athletes, offering unwavering support, and believing in their  potential. His holistic approach to training fosters not just physical growth, but personal development. Moreover, through the #FTSFamily, Scott has cultivated a community where athletes forge lasting friendships, supporting each other through every challenge  and triumph, making him an exceptional guide and ally in the pursuit of athletic and personal excellence.

-Gina

My son has been going to FTS for about three years.  He was a late blooming teenager and starting to doubt his strength and abilities.  
When I hear the FTS slogan "Build from the ground up", this is what we witnessed in my son.  The ground was his mentality, eating habits and core strength. He is now coming into his own being confident in his abilities and has put on 20 lbs of muscle from last year!!  
The FTS Family is a real thing.  Athletes from various sports and towns coming together building relationships and celebrating each other's successes.  The atmosphere in the gym is a mix of hard work, respect, and humor.  
I believe in this program and team enough to entrust my 11 year old daughter to begin her athletic journey by "Building it from the ground up".  I recommend this program to any athlete that wants to take their game to the next level.

-Bryan

My son has been training at FTS for the past year. Scott and his team have been instrumental to his success both on and off the field due to their expertise, communication skills, and ability to tailor workouts to fit his specific needs. Training at FTS has significantly improved his strength, speed, agility,  and overall well-being. I highly recommend FTS to any athlete seeking a knowledgeable and supportive personal training team.

-Keith

If your child wants to be the best athlete they can be, then FTS is the place to train. When Scott says the FTS FAMILY he means it.  Scott, Mike and the other athletes motivate, push and more importantly support each other to be their best.  The training is so much more than pushing weights. You are getting coached on how to be a better competitor, teammate, student and person. Best part of FTS is that you are shown the right combination of love and tough love.

-Albert

FTS has been a place that I can go into and improve as not just an athlete but as a person. Being in this community for 6+ years has guided me into becoming who I am today. There is no better atmosphere to train to physically and mentally prepare yourself to dominate in any sport. 

-Petey

I have been training with Scott of FTS for over 10 years and I can attest to the dedication and detail he puts into his programs.  He has helped me through injuries, get stronger, leaner, and healthier through his training and overall knowledge of what he does.  He practices what he preaches and is responsive to changes or adjustments you may need.  You will not be disappointed with his tutelage and you will be in better shape as a result.  Training through Scott has been the best decision I have made for my health and well being.  

-Mike

Joining Foundation Training Systems has been an incredible journey for my 10-year-old son. Not only has he gained physical strength and agility, but his discipline and tolerance for performing in high pressure environments have soared as well. The coaches are exceptional, providing personalized attention and fostering a positive environment for growth. We were so pleased with how the individual/small group training went with my son that we recommended it to his youth football team. Scott and his team were very accommodating of the football team and the 15 athletes who participated over the course of 8+ weeks. The kids were pushed physically and mentally and they will be better athletes and adolescents as a results. I highly recommend Foundation Training Systems for any young athlete looking to excel in sports and in life.

-Tully